Asian Sweet and Spicy Sticky Chicken Thighs
Asian Sweet and Spicy Sticky Chicken Thighs
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Adjust the amount of Asian Chili Garlic sauce to your heat tolerance. If you don't have Asian Chili Garlic sauce on hand, you could substitute 1-2 Tbsp. ketchup or tomato paste mixed with 1/8-1/4 tsp. red pepper flakes. Nice served with rice and a green vegetable, such as bok choy, snap peas or steamed broccoli.

    Ingredients

    • 1-2 Tbsp olive oil
    • 5-6 bone-in or boneless chicken thighs, skin on or removed
    • 2/3 cup water or chicken broth
    • 1/2 cup packed brown sugar
    • 1/4 cup orange juice (freshly squeezed is best if you can)
    • 1/4 cup reduced-sodium soy sauce
    • 1-2 tsp Asian Chili Garlic sauce
    • 2 Tbsp white or rice vinegar
    • For garnish: Sliced green onions, sesame seeds and orange zest

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 18 g 28.37%
    • Saturated Fat: 4 g 21.06%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 41.16%
    • Sodium: 106 mg 4.4%
    • Calcium: 26 mg 2.63%
    • Potassium: 381 mg 10.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.08%
    • Sugar: 1 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.24%
    • Vitamin C 9.98%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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