• prep: 30 min
  • cook: 8 hr
  • total: 8 hr 30 min
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  • servings:
  • Summary

    Easy oat cookie crust, healthy date caramel filling, silky chocolate ganache on top--this Date Caramel Slice is 3 layers of sweet vegan decadence!

    Ingredients

    • 1 cup oat flour
    • 3/4 cup steel cut oats or chopped nuts, hemp seeds, rolled oats
    • 1/3 cup maple syrup
    • Pinch of salt
    • 1 cup date paste
    • 1/4 cup cashew butter or almond butter
    • 1/2 tsp vanilla bean powder or 1 tsp vanilla extract
    • 3/4 cup chocolate chips
    • 3 tbsp non-dairy milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 15 g 23.07%
    • Saturated Fat: 5 g 22.87%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.61%
    • Sodium: 527 mg 21.96%
    • Calcium: 119 mg 11.85%
    • Potassium: 263 mg 7.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 3 g 13.25%
    • Sugar: 29 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.82%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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