30 Minute Minestrone Soup with Sausage
30 Minute Minestrone Soup with Sausage
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A super quick easy soup that feeds a crowd!  Big flavors with fresh veggies and sausage!

    Ingredients

    • 1 pound bulk sausage or removed from casings I like chicken sausage but any will do
    • 1 cup onion, chopped
    • 1 cup celery, chopped
    • 1 cup carrots, chopped
    • 3 large garlic cloves, chopped
    • 1/4 cup parsley, chopped
    • 3 tablespoons tomato paste
    • 1 14 ounce can crushed tomatoes tomato sauce will work in a pinch
    • 1 14.5 ounce can diced roasted tomatoes
    • 6 cups chicken stock prefer low sodium
    • 1 14.5 ounce can cannelli beans drained and rinsed
    • 1 cup ditalini pasta or any small pasta like elbow will work
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 teaspoon dried italian seasoning a combo of dried basil and thyme will work too
    • Fresh grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 20 g 30.47%
    • Saturated Fat: 3 g 16.1%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16%
    • Sodium: 1519 mg 63.28%
    • Calcium: 50 mg 5.02%
    • Potassium: 231 mg 6.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 7 g 27.01%
    • Sugar: 9 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 68.69%
    • Vitamin C 19.57%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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