30 Minute Turkey Meatball and Kale Soup
30 Minute Turkey Meatball and Kale Soup
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound ground turkey
    • 1 egg, whipped
    • 2-4 tbsp flour (cassava, almond, coconut) **see note below
    • 2 cloves garlic, crushed (or 1/4 tsp garlic powder) (like this)
    • 2 tbsp fresh herbs (parsley, basil, dill, or cilantro) OR 1/2 tsp dried
    • 3/4 tsp salt
    • several grinds of fresh black pepper
    • 2 tbsp butter, ghee, or coconut oil
    • 1 onion, diced
    • 4 large carrots, chipped
    • 2 cloves garlic, minced
    • 2 bay leaves
    • 6 cups of good quality broth (chicken OR vegetable)
    • 1 bunch of kale, destemmed and chopped (I used the Dino variety)
    • chopped fresh herbs (parsley, basil, dill, or cilantro)
    • red pepper flakes (like this)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1109 % Daily Value *
    • Total Fat: 34 g 53%
    • Saturated Fat: 10 g 49.75%
    • Trans Fat: 0 g %
    • Cholesterol: 255 mg 85.14%
    • Sodium: 993 mg 41.38%
    • Calcium: 713 mg 71.31%
    • Potassium: 1860 mg 53.13%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 121 g %
    • Dietary Fiber: 27 g 108.44%
    • Sugar: 55 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 847.79%
    • Vitamin C 358.95%
    • Vitamin D 6.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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