• prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew.  Bursting with tons of wholesome ingredients like hearty sweet potatoes, earthy kale, sweet onions, bold garlic, lively ginger, warming spices, and creamy peanut butter that all come together to create this ultra-satisfying, rich and creamy stew. A comforting dish that everyone in the family will run to the table for more. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.

    Ingredients

    • 1 cup yellow onion, small dice
    • 1 medium jalapeno pepper, seeded, small dice
    • 2 Tablespoons minced garlic
    • 2 teaspoons minced ginger
    • 1 Tablespoon flour (Gluten Free, or thickener of choice) *
    • 2 to 2 ½ cups sweet potatoes, peeled and cubed
    • 1 – [ 14.5 oz. can ] petite diced tomatoes
    • 1 Tablespoon tamari *
    • 2 cups vegetable broth *
    • 2 cups water (or broth)
    • ½ cup unsalted peanut butter (+/-) *
    • 2 – [ 15.5 oz. cans ] chickpeas, drained and rinsed *
    • 3 cups kale, chopped (or baby spinach) *
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 2 Tablespoon dried minced onions
    • 1 teaspoon sweet paprika
    • 1 Tablespoon cumin (+/-) *
    • 1 Tablespoon chili powder (+/-) *
    • ½ to 1 teaspoon dried coriander (+/-) *
    • ¾ to 1 teaspoon sea salt (+/-) *
    • ¼ teaspoon black pepper (+/-)
    • ¼ teaspoon cayenne pepper (+/-)
    • Chopped roasted peanuts
    • Chopped fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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