• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Fresh cauliflower mixed up with an easy to make cream sauce and topped with Gruyere cheese!  Perfect compliment to all your meals and wonderful for any Holiday side dish!

    Ingredients

    • 8 cups cauliflower florets about 2 small heads
    • 4 tablespoons butter
    • 1/3 cup flour
    • 3 cups milk 2 percent or whole
    • 1 cup Gruyere cheese, grated cheddar or any other big flavored cheese would work
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 teaspoon nutmeg
    • 1/2 cup panko crumbs regular bread crumbs would work too
    • 1/3 cup Gruyere cheese, grated
    • 1 tablespoon butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 16 g 25.33%
    • Saturated Fat: 10 g 49.06%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.99%
    • Sodium: 450 mg 18.75%
    • Calcium: 318 mg 31.84%
    • Potassium: 144 mg 4.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 9.67%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.82%
    • Vitamin C 70%
    • Vitamin D 12.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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