Banana & Feijoa Loaf – Gluten Free & Refined Sugar Free
Banana & Feijoa Loaf – Gluten Free & Refined Sugar Free
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    A delicious gluten free loaf with banana, feijoa's and almonds.

    Ingredients

    • 8 feijoas - 1/2 cup flesh mashed
    • 2 medium bananas - 1/2 cup mashed
    • 3 eggs
    • 3 Tbspn coconut oil, melted
    • 2 Tbspn honey
    • 2 tspn natural vanilla essence
    • 1/2 cup coconut flour
    • 1 Tbspn cinnamon
    • 1 tsp baking powder
    • 1 tsp baking soda
    • 4-5 feijoa's
    • 1/3 cup sliced almonds
    • 1/2 Tbspn coconut oil
    • 1/2 Tbspn honey
    • 1/2 tsp natural vanilla essence

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1209 % Daily Value *
    • Total Fat: 102 g 156.25%
    • Saturated Fat: 61 g 304.2%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.6%
    • Sodium: 1115 mg 46.46%
    • Calcium: 199 mg 19.93%
    • Potassium: 601 mg 17.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 9 g 35.32%
    • Sugar: 10 g
    • Protein: 25 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.01%
    • Vitamin C 2.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE