• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This beet noodles & goat cheese salad is a tasty change and perfect for spring. Using beet noodles, goat cheese and toasted pine nuts you get the perfect combination of tastes.

    Ingredients

    • 3 raw beets (made into noodles)
    • 2 Tablespoons of olive oil
    • 1 teaspoon of Italian seasoning
    • salt and pepper to taste
    • 1/4 cup pine nuts (toasted.)
    • 1/4 cup goat cheese (crumbled)
    • 1/2 cup baby spinach (minced)
    • 1 Tablespoon of white balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 28 g 42.53%
    • Saturated Fat: 5 g 24.43%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 134 mg 5.6%
    • Calcium: 39 mg 3.94%
    • Potassium: 256 mg 7.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.1%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.91%
    • Vitamin C 12.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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