• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This easy black bean chili is creamy, flavorful, and delicious - the perfect cozy meal on a cold day. It's vegan, vegetarian, and gluten-free, and it will keep in the fridge for up to 4 days. It also freezes well.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 medium white onion (chopped)
    • 1 red bell pepper (diced)
    • 1½ teaspoons sea salt
    • 3 garlic cloves (minced)
    • 3 tablespoons chili powder*
    • 3 cups cooked black beans (plus 1 cup of their liquid (amount in 2 cans beans))
    • 1 14-ounce can diced fire-roasted tomatoes
    • 1 4-ounce can green chiles, no need to drain
    • 1 teaspoon maple syrup
    • Freshly ground black pepper
    • 1 tablespoon fresh lime juice (plus wedges for serving)
    • ¼ teaspoon cayenne (optional)
    • Sour cream or Greek yogurt
    • Avocado
    • Sliced serranos or jalapenos
    • Cilantro
    • Pickled onions
    • Tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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