Carrot & Cheese Muffins {Low Carb + Keto}
Carrot & Cheese Muffins {Low Carb + Keto}
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 medium carrot
    • 1 C mozzerella or cheddar cheese (shredded)
    • 1 C almond flour
    • 4 tbsp ground flaxseeds/flax meal
    • 1/2 C grated parmesan
    • 2 tsp onion powder
    • 1/2 tsp garlic powder
    • 1 tbsp dried rosemary
    • 1/2 tsp salt
    • 1 1/2 tsp bakin poweder
    • 4 eggs
    • 1/4 C cream
    • 1/4 C water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 11 g 16.84%
    • Saturated Fat: 4 g 19.07%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.48%
    • Sodium: 286 mg 11.92%
    • Calcium: 150 mg 14.99%
    • Potassium: 37 mg 1.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.26%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.7%
    • Vitamin C 0.27%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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