• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken Francese is an easy chicken recipe that can be made in less than 30 minutes which is so flavorful consists of tender chicken breast fried to golden perfection in a buttery lemon wine sauce.

    Ingredients

    • 4 chicken breasts, boneless skinless cut horizontally to form 8 flat fillets and pound to even 1/4- to 1/2-inch thick
    • 2 eggs, large
    • 2/3 cup all-purpose flour
    • 2 tablespoons water
    • Salt and pepper
    • 1 cup chicken stock, reduced-sodium
    • 1/2 cup dry white wine
    • 4 tablespoons butter, divided
    • 2 cloves garlic, finely chopped
    • 3 tablespoons olive oil, extra-virgin
    • 1 1/2 tablespoons parsley, chopped flat-leaf
    • 1 lemon, 1/2 thinly sliced and seeded, 1/2 juiced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3415 % Daily Value *
    • Total Fat: 137 g 210.77%
    • Saturated Fat: 45 g 227.05%
    • Trans Fat: 2 g %
    • Cholesterol: 1447 mg 482.2%
    • Sodium: 1294 mg 53.93%
    • Calcium: 167 mg 16.71%
    • Potassium: 6303 mg 180.08%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 4 g 14.32%
    • Sugar: 2 g
    • Protein: 420 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 48.89%
    • Vitamin C 15.75%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat58
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total48 oz-eq

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