• prep: 0 hr
  • cook: 6 hr
  • total: 6 hr
Print Save
  • servings:
  • Ingredients

    • 2 large boneless chicken breasts (not frozen)
    • 1 teaspoon cumin
    • 1 teaspoon garlic salt
    • 2 Tablespoons lime juice
    • 8 oz. cream cheese
    • 1 (15 oz.) can black beans, drained
    • ¾ cup frozen corn
    • ½ cup red onion, diced
    • ½ cup salsa or diced tomatoes
    • 2 Tablespoons cilantro
    • ½ Tablespoons garlic, minced
    • ¾ cup shredded Mexican Cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 8 g 11.61%
    • Saturated Fat: 3 g 16.87%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.89%
    • Sodium: 643 mg 26.8%
    • Calcium: 218 mg 21.83%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 9 g 37.89%
    • Sugar: 10 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.71%
    • Vitamin C 17.49%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE