Crunchy Mediterranean Couscous Salad
Crunchy Mediterranean Couscous Salad
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 2 cups cooked coucous - cooled one cup uncooked
    • 1 cup chopped broccoli florets
    • 1 cup seeded chopped english cucumber
    • 1 cup chopped red bell pepper
    • 1 cup chopped fresh tomato
    • 1 cup chickpeas drained and rinsed, also knows as garbanzo
    • 1/2 cup crumbled feta cheese
    • Other suggested add ins: kalamata olives pepperoncini, red onion, roasted red pepper
    • Clickhere for Lemon Vinaigrette Recipe

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 4 g 5.5%
    • Saturated Fat: 2 g 9.8%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.71%
    • Sodium: 233 mg 9.72%
    • Calcium: 87 mg 8.7%
    • Potassium: 189 mg 5.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.8%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.39%
    • Vitamin C 81.43%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE