• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This olive & date rice is an easy and delicious side dish. Tangy green olives, sweet dates and toasted pine nuts make for the perfect combination.

    Ingredients

    • 1 Tablespoon olive oil
    • 1 cup rice
    • 1/2 cup dates (chopped)
    • 1/2 cup green olives (chopped)
    • 1/4 teaspoon salt
    • 2 cups water
    • 1 Tablespoon butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 8 g 12.84%
    • Saturated Fat: 2 g 11.56%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 612 mg 25.49%
    • Calcium: 16 mg 1.59%
    • Potassium: 151 mg 4.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 6.54%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.77%
    • Vitamin C 4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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