Easy Chicken Enchilada Casserole
Easy Chicken Enchilada Casserole
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A super easy, fast and fresh casserole that comes together in a flash!

    Ingredients

    • 2 cups cooked, shredded chicken I used store bought rotisserie chicken
    • 2 14 ounce cans red enchilada sauce I just use it cold, no need to heat
    • 6-8 corn tortillas, halved
    • 2 cups grated cheddar cheese
    • 1 14 ounce can black beans, drained and rinsed
    • 1 6 ounce can chopped green chilies
    • 4 green onions, chopped
    • 2 tomatoes, diced
    • 1 avocado, diced
    • 1/4 cup sliced black olives (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 15 g 22.44%
    • Saturated Fat: 6 g 29.85%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.32%
    • Sodium: 5579 mg 232.45%
    • Calcium: 265 mg 26.46%
    • Potassium: 433 mg 12.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 20.63%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.7%
    • Vitamin C 31.87%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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