Egg Casserole that’s not too Mushy
Egg Casserole that’s not too Mushy
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb. regular sausage
    • 1 lb. frozen cubed or shredded frozen potatoes
    • 6 eggs
    • 1 1/4 cup milk
    • 1 tsp salt
    • 1/2 tsp pepper
    • 1/2  to 1 lb. grated cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2905 % Daily Value *
    • Total Fat: 183 g 282.11%
    • Saturated Fat: 94 g 469.7%
    • Trans Fat: 4 g %
    • Cholesterol: 479 mg 159.81%
    • Sodium: 5888 mg 245.31%
    • Calcium: 4155 mg 415.51%
    • Potassium: 2655 mg 75.86%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 6 g 22.88%
    • Sugar: 22 g
    • Protein: 188 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 122.86%
    • Vitamin C 107.33%
    • Vitamin D 66.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy12 c
    • MyPlate - Protein Total14 oz-eq

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