Farro Salad with Chickpeas, Sweet Potato and Apple
Farro Salad with Chickpeas, Sweet Potato and Apple
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A scrumptious farro grain salad with a protein punch and a dose of fruits and vegetables.

    Ingredients

    • 1 cup farro
    • 1 cup peeled, cubed sweet potatoes or butternut squash
    • 1 cup arugula
    • 1/2 large apple, chopped
    • 1/2 cup chickpeas
    • 2-3 tablespoon olive oil (optional)
    • 1/2 lemon
    • 1 teaspoon cumin, cayenne, paprika, or taco seasoning (optional)
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1049 % Daily Value *
    • Total Fat: 30 g 45.54%
    • Saturated Fat: 4 g 20.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 656 mg 27.35%
    • Calcium: 294 mg 29.43%
    • Potassium: 726 mg 20.73%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 23 g 92.64%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 387.48%
    • Vitamin C 35.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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