• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • 1 cup uncooked Orzo pasta
    • ½ cup Greek Salad Dressing (can sub Italian)
    • ¾ cup sliced olives (kalamata, black, green, or a combo of all 3.)
    • 1 cup cherry tomatoes, halved
    • 1.5 cups diced cucumber
    • ¾ cup sliced red onion
    • 1 heaping cup crumbled Feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 17 g 25.86%
    • Saturated Fat: 5 g 25.69%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.15%
    • Sodium: 550 mg 22.92%
    • Calcium: 152 mg 15.2%
    • Potassium: 142 mg 4.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 18.87%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 8.23%
    • Vitamin C 8.92%
    • Vitamin D 1.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE