Grilled Salmon Burgers with Avocado Salsa
Grilled Salmon Burgers with Avocado Salsa
  • prep: 20 min
  • cook: 8 min
  • total: 28 min
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  • servings:
  • Summary

    Fresh and fast salmon burgers that you make yourself with a creamy avocado salsa topping!

    Ingredients

    • 1 pound salmon fillet
    • 1/2 cup panko crumbs (See above substitutes for Paleo W30 and GF).
    • 1 egg
    • 2 green onions chopped
    • 1/2 poblano pepper seeded and chopped
    • 1 tablespoon fresh lemon or lime juice
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • Avocado Salsa
    • 1 large ripe avocado - peeled seeded and chopped
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.14%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.33%
    • Calcium: 36 mg 3.6%
    • Potassium: 138 mg 3.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.16%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.97%
    • Vitamin C 15.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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