• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Grilled Tandoori Chicken – Recreate this Indian favorite QUICKLY and EASILY at home!! If you’re looking for a new spin on grilled chicken, this is THE recipe to try! Super juicy, flavorful, and you’ll LOVE IT!!

    Ingredients

    • about 1/2 cup (5 ounces) Greek yogurt (I used 0% fat)
    • 2 to 3 tablespoons olive oil
    • 4 to 5 cloves garlic, finely minced or pressed
    • 2 tablespoons lemon juice
    • 1 tablespoon garam masala
    • 1 tablespoon paprika (I used smoked paprika)
    • 1 teaspoon turmeric
    • 1 teaspoon cumin
    • 1 teaspoon coriander
    • 1 teaspoon ground ginger
    • 1 teaspoon kosher salt
    • 1 teaspoon freshly ground black pepper
    • 1/4 teaspoon cayenne pepper, optional and to taste
    • 1 to 1.25 pounds boneless skinless chicken breasts (I used breast tenders which cook very quickly to save time)
    • about 2/3 cup (6 ounces) Greek yogurt (I used 0% fat)
    • 2 tablespoons olive oil
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons honey, or to taste
    • 1 teaspoon kosher salt, or to taste
    • 1/2 teaspoon freshly ground black pepper, or to taste
    • 1/4 cup fresh cilantro finely minced for garnishing, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 20 g 31.17%
    • Saturated Fat: 3 g 15.16%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 548 mg 22.82%
    • Calcium: 27 mg 2.69%
    • Potassium: 483 mg 13.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 4.75%
    • Sugar: 8 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.56%
    • Vitamin C 3.93%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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