Jamaican Rice & Peas
Jamaican Rice & Peas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Traditional Jamaican Rice & Peas recipe - Great accompaniment to most Jamaican entrees!

    Ingredients

    • 1 cup of dried red kidney beans or pigeon peas soaked overnight and drained
    • 2 cloves of garlic crushed
    • 3 Green Onions or Scallions crushed
    • 1 Can of Coconut Milk
    • 1 Whole Scotch Bonnet Pepper
    • 3 sprigs of fresh thyme
    • 1 tsp Salt
    • 1 tsp Black Pepper
    • 3 cups of rice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 0 g 0.55%
    • Saturated Fat: 0 g 0.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 382 mg 15.91%
    • Calcium: 49 mg 4.92%
    • Potassium: 133 mg 3.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 11.47%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.36%
    • Vitamin C 14.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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