• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    A quick one pot Chicken Enchilada Soup that is KETO/Low Carb that everyone is sure to LOVE!

    Ingredients

    • 1 tablespoon extra virgin olive oil (or avocado oil)
    • 1 small onion, chopped
    • 1/2 cup bell peppers, chopped (I used a combo of green, red and yellow)
    • 4 oz can chopped green chilies
    • 1 tablespoon chili powder
    • 2-3 teaspoons cumin powder
    • 2 teaspoons salt
    • 2 teaspoons pepper
    • 3 garlic cloves, minced
    • 10 oz can enchilada sauce (I used red, but you could use green)
    • 4 cups chicken stock
    • 4 oz cream cheese, room temperature
    • 2-3 cups shredded chicken
    • 1 cups shredded mexican blend cheese (or any variety you prefer)
    • 1/4 cup chopped cilantro
    • 1 lime, juiced and zested
    • 1 cup sour cream
    • Sour Cream
    • Cheese
    • Cilantro
    • Chopped Avocado
    • Jalapeno Peppers
    • Tortilla Chips (for the non KETO peeps)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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