Keto Shepherd's Pie (with Cauliflower Mash)
Keto Shepherd's Pie (with Cauliflower Mash)
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This Shepherd's Pie recipe is made with a deliciously creamy mashed cauliflower that tastes amazing!! No one will know this version is 100% keto-friendly and low carb, it's THAT good.

    Ingredients

    • 2 tablespoons olive oil
    • ½ medium onion (diced)
    • 3 garlic cloves (minced)
    • 2 celery stalks (diced)
    • 1 ½ pounds ground beef
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • 1 cup beef broth
    • 2 tablespoons tomato paste
    • 1 tablespoon Worcestershire sauce
    • ¾ tablespoon red wine vinegar
    • ¾ teaspoon dried rosemary leaves
    • ½ teaspoon dried thyme leaves
    • ¾ cup shredded cheddar cheese (packed)
    • 1/4 tsp paprika
    • Fresh parsley for garnishing
    • 1 medium cauliflower cut into florets
    • 3 tbsp butter (melted)
    • 1 garlic clove minced
    • 2 TBS heavy cream
    • 1 TBS cream cheese (softened)
    • 2 TBS shredded Parm cheese
    • 1/2 tsp salt
    • 1/4 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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