Low Carb Bacon Cheeseburger Frittata
Low Carb Bacon Cheeseburger Frittata
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This low carb bacon cheeseburger frittata is a fun way to eat your burger without the bun! But the flavor is all there and it's only 1.3g net carbs per slice.

    Ingredients

    • 12 eggs (beaten)
    • 1/2 cup cream (heavy whipping)
    • 12 oz ground beef
    • 4 pieces bacon
    • 1 cup cheddar cheese
    • 1 roma tomato (optional)
    • 1/8 cup red onion chopped (optional)
    • 1/4 cup lettuce (shredded (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 23 g 34.64%
    • Saturated Fat: 10 g 47.98%
    • Trans Fat: 1 g %
    • Cholesterol: 63 mg 20.87%
    • Sodium: 304 mg 12.67%
    • Calcium: 137 mg 13.67%
    • Potassium: 284 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.38%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.04%
    • Vitamin C 5.54%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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