Mediterranean Chicken (One dish)
Mediterranean Chicken (One dish)
  • prep: 1 hr
  • cook: 45 min
  • total: 1 hr 45 min
Print Save
  • servings:
  • Summary

    A delicious and easy one pan chicken and vegetable dish with Mediterranean flavours.

    Ingredients

    • 2 Tbspn lemon juice
    • 3 Tbspn olive oil
    • 2 garlic cloves, crushed
    • 1/2 tsp salt
    • 1/2 tsp ground black pepper
    • 8 chicken drumsticks
    • 1/2 medium sized eggplant
    • 1 medium sized zucchini
    • 3/4 cup cherry tomatoes
    • 1/2 cup fresh basil leaves
    • 1/4 cup pitted kalamata olives
    • 2 garlic cloves, roughly chopped.
    • 1 tsp dried oregano
    • About 1 Tbspn olive oil to drizzle over top
    • Salt and Pepper to add over top

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 920 % Daily Value *
    • Total Fat: 76 g 116.72%
    • Saturated Fat: 13 g 66.2%
    • Trans Fat: 0 g %
    • Cholesterol: 209 mg 69.55%
    • Sodium: 1435 mg 59.79%
    • Calcium: 134 mg 13.44%
    • Potassium: 1403 mg 40.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 17.52%
    • Sugar: 8 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 51.58%
    • Vitamin C 100.38%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE