Mini Chicken Burgers with Herbs
Mini Chicken Burgers with Herbs
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Mini Chicken Burgers with Herbs are kid-friendly, healthy and tasty! Freezer meal instructions included. This meal is a winner again and again!

    Ingredients

    • 2 pounds ground chicken (or turkey) (I used Smart Chicken b/c it is hormone and antibiotic-free meat)
    • 1½ teaspoons finely chopped garlic
    • ½ cup finely chopped fresh flat-leaf parsley leaves
    • ½ teaspoon dried oregano
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon kosher salt
    • ½ teaspoon black pepper
    • ½ cup dried bread crumbs (I use toasted whole wheat bread to make my own or Panko)
    • 2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 4 g 5.54%
    • Saturated Fat: 1 g 2.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 240 mg 10%
    • Calcium: 2 mg 0.24%
    • Potassium: 3 mg 0.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.34%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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