My Favorite Kale Salad Recipe
My Favorite Kale Salad Recipe
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 bunch (or bag) of kale, stems removed*
    • 3 TBS grapeseed or olive oil
    • 1½ TBS balsamic or red wine vinegar (I love using Honey Ridge Farms Balsamic Honey Vinegarfor this)
    • 1 TBS fresh squeezed lemon juice
    • 2 TBS honey (or maple syrup)
    • Salt & pepper
    • ½ cup dried cranberries
    • ? cup sunflower seeds
    • Very thin slices of red onion (about ? of a small red onion) (optional)
    • ½ cup crumbled goat cheese
    • Optional add ins: thin matchstick of carrot, grilled & shredded chicken, thin ribbons of red onion or whatever you feel you would enjoy in the salad.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 7 g 10.67%
    • Saturated Fat: 3 g 16.56%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.78%
    • Sodium: 106 mg 4.43%
    • Calcium: 15 mg 1.47%
    • Potassium: 13 mg 0.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.05%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.21%
    • Vitamin C 3.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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