• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 6 bonesless, skinless chicken breasts. I also use thigh fillets sometimes and honestly like them better.
    • 1 cup freshly grated parmesan cheese. Pecorino Romano is delicious in this recipe, as is Asiago. Get crazy and use the cheese you like best!
    • 1 1/2 tbs Italian seasoning
    • 2 cloves garlic, minced
    • 1/2 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1291 % Daily Value *
    • Total Fat: 130 g 200.38%
    • Saturated Fat: 27 g 135.2%
    • Trans Fat: 1 g %
    • Cholesterol: 69 mg 22.93%
    • Sodium: 1445 mg 60.23%
    • Calcium: 683 mg 68.35%
    • Potassium: 325 mg 9.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 15.58%
    • Vitamin C 0%
    • Vitamin D 4.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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