Pecan and Rosemary Crusted Chicken with Honey Mustard Dipping Sauce
Pecan and Rosemary Crusted Chicken with Honey Mustard Dipping Sauce
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 boneless chicken breasts
    • 1 cup raw pecans
    • 1 cup panko crumbs
    • 3 tablespoons chopped fresh rosemary
    • 1/2 cup flour
    • 2 eggs
    • 1/2 teaspoon salt plus 1/2 teaspoon more for flour mixture
    • 1/4 teaspoon ground pepper plus 1/4 teaspoon more for flour mixture
    • Honey Mustard Dip
    • 1/4 cup yellow mustard
    • 1/4 cup honey
    • 1/4 cup plain yogurt . I used 2% but non fat will work...it will just be a little thinner sauce
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 578 % Daily Value *
    • Total Fat: 24 g 37.68%
    • Saturated Fat: 3 g 13.7%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.82%
    • Sodium: 626 mg 26.09%
    • Calcium: 34 mg 3.41%
    • Potassium: 451 mg 12.88%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 3 g 11.36%
    • Sugar: 20 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.57%
    • Vitamin C 8.48%
    • Vitamin D 8.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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