Rustic Chicken with Garlic Gravy
Rustic Chicken with Garlic Gravy
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A delicious one-pan meal that is delicious served with mashed potatoes, rice or pasta, to make the most of the delicious gravy. To save yourself the chore of separating and peeling all that garlic, look for pre-separated/peeled garlic cloves in the produce section of your grocery store.

    Ingredients

    • 2 Tbsp cooking oil (vegetable, canola etc)
    • 6 pieces skin-on/bone-in chicken thighs ((could use any skin-on chicken, such as breasts or drumsticks ))
    • Salt and freshly-ground black pepper
    • 20 cloves garlic ( separated and peeled (2 full heads))
    • 2 Tbsp all-purpose flour
    • 3/4 cup dry white wine (anything you would drink)
    • 1 cup chicken broth
    • 1 1/4 tsp fresh thyme leaves ((or about 3/4 tsp. dried thyme leaves))
    • 2 Tbsp butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 4 g 6.32%
    • Saturated Fat: 2 g 12.39%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.67%
    • Sodium: 203 mg 8.46%
    • Calcium: 90 mg 9.02%
    • Potassium: 208 mg 5.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 4.21%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.61%
    • Vitamin C 23.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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