Salmon and Sweet Potato Cakes
Salmon and Sweet Potato Cakes
  • prep: 20 min
  • cook: 6 min
  • total: 26 min
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  • servings:
  • Summary

    These salmon and sweet potato cakes are packed with nutrition and flavor! Enjoy them as a sandwich or ala carte. With a small amount of effort, you'll make a meal your family is sure to love.

    Ingredients

    • 1 large sweet potato, peeled and cut into small chunks
    • Salt, to taste
    • 3 (6-ounce) pieces salmon fillet
    • 1 cup chicken broth
    • 1 bay leaf
    • Freshly ground black pepper
    • 1 tablespoon seafood seasoning (recommended: Old Bay)
    • 1½ cups whole wheat crackers, crushed into crumbs
    • 1 egg, lightly beaten
    • 1 tablespoon finely chopped thyme leaves
    • 1 teaspoon hot sauce
    • 2 scallions, finely chopped
    • 3 to 4 tablespoons finely chopped fresh parsley
    • 3 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 11 g 16.54%
    • Saturated Fat: 1 g 7.43%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 255 mg 10.63%
    • Calcium: 42 mg 4.17%
    • Potassium: 159 mg 4.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.69%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.44%
    • Vitamin C 24.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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