Southwestern Quinoa Salad
Southwestern Quinoa Salad
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup vegetable broth
    • ½ cup uncooked quinoa
    • ¼ cup Hellmann’s® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread
    • juice of one lime
    • 1 teaspoon hot sauce
    • ¼ teaspoon kosher salt
    • ¼ teaspoon garlic powder
    • ½ teaspoon cumin
    • 1 cup corn kernels
    • 1 can (15 oz.) black beans, rinsed and drained
    • 1 avocado, diced
    • ½ cup diced tomato
    • ½ cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 8 g 12.07%
    • Saturated Fat: 1 g 5.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.37%
    • Calcium: 7 mg 0.68%
    • Potassium: 342 mg 9.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 16.34%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.82%
    • Vitamin C 12.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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